Community Challenge: 31 Days of Resilience with Selena
Join us for a 31-Day Resilience Challenge with Coach Selena, designed to help individuals of all meditation skill levels build inner strength and manage stress effectively.Each day of this challenge features a new meditation practice, ranging from 16 to 23 minutes in length. These sessions will guide you through seated mindfulness exercises and provide valuable insights and guidance from Coach Selena on how to cultivate resilience and cope with stress in healthy and sustainable ways.This challenge is accessible to participants of all meditation levels, making it suitable for both beginners and experienced practitioners. Coach Selena will provide clear instructions and support throughout the challenge, ensuring that everyone can fully engage and benefit from the practices.By the end of these 31 days, you will have established a resilient habit of turning inward to navigate through stressful moments in life. Get ready to unlock your inner strength and thrive in the face of adversity.