Wellness Coach
Workshop: Meditation as a Path to Resilience
Meditation can help improve one’s emotional well-being, particularly when undergoing stressful situations or dealing with depression or anxiety, it can also help you relax and find a state of peace. Mental health conditions may make it overwhelming and hard to get through tough times. And resilience is the best way to healthily handle stress. Join our coach in this workshop to cultivate resilience in your life through meditation.
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