Wellness Coach
Meditation: Resilience and Burnout Relief
Excessive and prolonged stress often causes physical and mental exhaustion which is termed as burnout. Resilience is the process of adapting well in the face of adversity, in this case the emotional exhaustion from burnout. Improving resilience is helpful to address factors that are integral to aggravating and sustaining burnout. Let’s join our coach for a meditation to cultivate resilience for relief from burnout.
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